“Working with Thea has given me more confidence than I ever had before when it comes to my nutrition. Between learning the science in an approachable way to seeing flexible, easy to navigate guidelines for how to build a better plate – I’ve never had as complete of an understanding of nutrition as I do now. No one ever talks about the specific nutrition females (especially female athletes!) need, but learning about it from Thea made me feel so much more prepared to fuel my body. Her recipes are incredlble, every consultation was educational and not the least bit intimidating, and I have felt 100% supported in my nutrition journey. Thank you, Thea!”

- Kristen, Client