https://www.theajayne.com.au/recipes daily 0.75 2026-02-17 https://www.theajayne.com.au/recipes/sausagerolls monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/78685ce3-00a0-46aa-9a7f-f5c91cb17091/sausage+rolls.png Recipes - Sausage Rolls - I have so many recipes which have been passed down to me over the years. One of these is my Nan’s Date Loaf. It’s made with few ingredients, so cheap and very quick to make. Most importantly, the kids love it, especially when lathered with butter. We love butter in our house. It adds the best, rich flavour, while also providing energy and fat-soluble vitamins (A, D, E, K2) and beneficial compounds like butyrate and Conjugated Linoleic Acid (CLA), which may support gut health, bone health, and immune function. https://www.theajayne.com.au/recipes/macaronichickenbake monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/57e221b7-6b82-4ffb-a9ea-3799b762530c/Macaroni.png Recipes - Macaroni Chicken Bake - I have so many recipes which have been passed down to me over the years. One of these is my Nan’s Date Loaf. It’s made with few ingredients, so cheap and very quick to make. Most importantly, the kids love it, especially when lathered with butter. We love butter in our house. It adds the best, rich flavour, while also providing energy and fat-soluble vitamins (A, D, E, K2) and beneficial compounds like butyrate and Conjugated Linoleic Acid (CLA), which may support gut health, bone health, and immune function. https://www.theajayne.com.au/recipes/collagenblondie monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/f962cb0d-fb3a-4695-b53a-b7f249b238b5/Blondie.png Recipes - Collagen Blondie - I have so many recipes which have been passed down to me over the years. One of these is my Nan’s Date Loaf. It’s made with few ingredients, so cheap and very quick to make. Most importantly, the kids love it, especially when lathered with butter. We love butter in our house. It adds the best, rich flavour, while also providing energy and fat-soluble vitamins (A, D, E, K2) and beneficial compounds like butyrate and Conjugated Linoleic Acid (CLA), which may support gut health, bone health, and immune function. https://www.theajayne.com.au/recipes/dateloaf monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/05e324a0-bc27-4044-b312-6caf8b37e1a4/Date+Loaf.jpg Recipes - Nan’s Date Loaf - I have so many recipes which have been passed down to me over the years. One of these is my Nan’s Date Loaf. It’s made with few ingredients, so cheap and very quick to make. Most importantly, the kids love it, especially when lathered with butter. We love butter in our house. It adds the best, rich flavour, while also providing energy and fat-soluble vitamins (A, D, E, K2) and beneficial compounds like butyrate and Conjugated Linoleic Acid (CLA), which may support gut health, bone health, and immune function. https://www.theajayne.com.au/recipes/sanchoybao monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/e685cf74-ffeb-4076-abc7-ea1c52d2594a/Beef_San_Choy_Bau_1_0A3A9256.jpg Recipes - San Choy Bao https://www.theajayne.com.au/recipes/veganmueslicookie monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/4f8c84f3-b517-400e-a959-4d5f7036dc54/8F9FB14F-2AF0-4E2C-A8D8-602DA2CB1DAC.jpeg Recipes - Vegan Muesli Cookies https://www.theajayne.com.au/recipes/healingcongee monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/3d82fdc6-e954-47a4-a0ba-0c8207ad0c66/271886587_1155526125189607_7744010222665857470_n.jpg Recipes - Healing Congee https://www.theajayne.com.au/recipes/slowcookedbeefcheeks monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/b6a1ea9d-2183-4400-9f85-ff10df8af21e/271284668_613231446416279_1252655904861398077_n.jpg Recipes - Slow Cooked Beef Cheeks https://www.theajayne.com.au/recipes/fluffycassavapancakes monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/85378db3-f11e-4d89-a288-809914a6d1f9/Fluffy+Cassava+Pancakes+1.jpg Recipes - Fluffy Cassava Pancakes https://www.theajayne.com.au/recipes/blueberrylemoncake monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1f45386f-619d-482b-8136-8e05f2d19449/Lemon+Blueberry+Cake.jpg Recipes - Blueberry & Lemon Cake https://www.theajayne.com.au/recipes/almondrosemaryloaf monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/2215333d-999a-40b4-aafb-5b9c4955e4b8/Almond+Rosemary+Loaf.jpg Recipes - Almond Rosemary Loaf https://www.theajayne.com.au/recipes/sardinesalmonpatties monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1d99864c-db07-4a74-866e-7d3e88441f12/Salmon%2C+Sardine+%26+Dill+Patties.jpg Recipes - Sardine & Salmon Patties https://www.theajayne.com.au/recipes/pestoroastvegsalad monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/e33eed1d-4fc7-4b04-b93b-2f9c7d7eaccf/Roast+Veg+Salad.jpg Recipes - Pesto Roast Veg Salad https://www.theajayne.com.au/recipes/chewdatesunflowercookie monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1622849827075-VX6XZ1UCYXO0EBQBUH4M/Cookie.jpg Recipes - Chewy Date & Sunflower Cookies https://www.theajayne.com.au/recipes/slowcookernuttychicken monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1622849745952-EFR33JYK6NVPHZS85D9N/NUTTY+CHICKEN.jpg Recipes - Slow Cooker Nutty Chicken https://www.theajayne.com.au/recipes/slowcookedchickentikka monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1622849556989-R05ATM9SKRE13P6A51X0/CHICKEN+TIKKA.jpg Recipes - Slow Cooked Chicken Tikka https://www.theajayne.com.au/recipes/chocolatecoconutslice monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1622849356016-5VBBRNGGE85974VGGOKX/SLICE.jpg Recipes - Chocolate Coconut Slice https://www.theajayne.com.au/recipes/appleloaf monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1622849254455-6TBV3I73Q9ZSB4P4IR2R/APPLE+LOAF.jpg Recipes - Apple, Date & Cinnamon Loaf https://www.theajayne.com.au/recipes/beefstew monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1622849144878-JMT4DB0Y1FYR6ALLQEIK/BEEF+B.jpg Recipes - Beef Bourguignon https://www.theajayne.com.au/recipes/cashewbuttercollagencookie monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1622848967483-5O90JD9DZHLH5E26JDA4/Collagen+Cookie.jpg Recipes - Cashew Butter Collagen Cookies https://www.theajayne.com.au/recipes/blackbeanbrownie monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1622848825928-7FPS9KP8TPVKOO5XT5MS/Blackbean+Brownie.jpg Recipes - Sugar Free Black Bean Brownies https://www.theajayne.com.au/recipes/salmontraybake monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1618793898986-OYCY2D7EZ5WY8IZOQ12M/Salmon+2.jpg Recipes - Salmon Tray Bake https://www.theajayne.com.au/recipes/lentilandvegetablesoup monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1618793795758-07QW5G3KUIU8MG78HYPO/Soup+2.jpg Recipes - Lentil & Vegetable Soup https://www.theajayne.com.au/recipes/beetrootandtahinihummus monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1618793702983-YL5XNL6QJZFT2H6IEK5O/Hummus.jpg Recipes - Beetroot & Tahini Hummus https://www.theajayne.com.au/recipes/tahiniroastedcauliflower monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1618793615108-H7K5AAQRSM7W2C7ASN44/Cauli+1.jpg Recipes - Tahini Roasted Cauliflower https://www.theajayne.com.au/recipes/warmeggplantzucchinipeasalad monthly 0.5 2021-04-19 https://www.theajayne.com.au/recipes/pumpkinchickpearedricesalad monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1617334168910-RYG5TS4K2DUTXE9HN3M1/162574477_756628068377250_6399046025510890311_n.jpg Recipes - Pumpkin, Chickpea & Red Rice Salad https://www.theajayne.com.au/recipes/stuffed-eggplants monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1616139276202-CO4J334N5SN1ACS18D39/IMG_6806.jpeg Recipes - Stuffed Eggplants https://www.theajayne.com.au/recipes/antipastobroccolibrownricesalad monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1616139168689-YX0TNQMLA8V48UNC8ZTK/Antipasto+Salad.jpg Recipes - Antipasto Broccoli & Brown Rice Salad https://www.theajayne.com.au/recipes/creamyedamamepadthai monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1616138913929-6PUD6HFNIZ34MC75LP5V/IMG_6692.jpg Recipes - Creamy Edamame Pad Thai https://www.theajayne.com.au/recipes/choctahinienergyslice monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1616138817663-0QB3A8YO670TJUCAYABT/Tahini+Square+2.jpg Recipes - Choc Tahini Energy Slice https://www.theajayne.com.au/recipes/peanutbutterchocolatefudge monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1616138600572-26ZMS518LCUUOQ6V3Y8M/Peanut+1.jpg Recipes - Peanut Butter Chocolate Fudge https://www.theajayne.com.au/recipes/grainfreebreakfastquiche monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1615879429338-8ATHE069KG8KV28Q3QV9/Quiche.jpg Recipes - Grain Free Breakfast Quiche https://www.theajayne.com.au/recipes/veganbeetrootlentilburgers monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1615879272051-0MV9J4141K6FL2Y2GYKC/Beetroot+Burgers+1.jpg Recipes - Vegan Beetroot Lentil Burgers https://www.theajayne.com.au/recipes/raspberry-muffins monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1615879134429-NCTVHZ48UCKS1ZMDXPBG/Muffins+3.jpg Recipes - Raspberry & Macadamia Muffins https://www.theajayne.com.au/recipes/pumpkinandzucchinimuffins monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1615878919943-S1IVL9TSNECXSAI5YJIR/Muffins.jpg Recipes - Pumpkin & Zucchini Muffins https://www.theajayne.com.au/recipes/mixedberryslice monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1615878687059-JO2T2YHY6O1GVJXFBSDQ/Cassava+Slice.jpg Recipes - Mixed Berry Coconut Slice https://www.theajayne.com.au/recipes/paleo-cacao-brownies monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1598999242015-5DPN77STX4G842QGADGF/118618681_760853544674365_3481179070333453130_n.jpg Recipes - Paleo Cacao Brownies https://www.theajayne.com.au/recipes/vege-packed-bolognese-with-buckwheat-pasta monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1597191865862-QMS98G99BOQFZHTSAYU7/Bolognese.jpg Recipes - Vege Packed Bolognese with Buckwheat Pasta https://www.theajayne.com.au/recipes/maple-crunch-granola monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1613444573824-Q0J49UCV3EY0R5QF50MF/granola.jpg Recipes - Maple Crunch Granola https://www.theajayne.com.au/recipes/fluffy-choc-cake monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1613444084348-GM3EV15EJ1SL3F0R67NC/Brownie+Cake.jpg Recipes - Fluffy Choc Cake with Peanut Butter Swirl https://www.theajayne.com.au/recipes/cashew-cream monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1613443885302-I4GPMIOKFD9WXU8ILJ0Q/Cashew+Cheese.jpg Recipes - Cashew Cream https://www.theajayne.com.au/recipes/rice-noodle-salad monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1613443535904-4GECKPYLF8M7G6541YT0/Rice+Noodle+Salad.jpg Recipes - Vermicelli Salad with Nuoc Mam Cham Dressing https://www.theajayne.com.au/recipes/sweet-potato-hummus monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1613443342145-3LC7AAHQQWN7R1432SXX/Hummus.jpg Recipes - Sweet Potato Hummus https://www.theajayne.com.au/recipes/mango-salad monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1613443179967-MF07HOOMA3LDP8Q5CS9M/Salmon.jpg Recipes - Mango Salad with Tangy Satay Dressing https://www.theajayne.com.au/recipes/bbq-miso-skewers monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1613442918019-YLBFN4ZM1KQ0KLIOWJ5Z/BBQ.jpg Recipes - BBQ Miso Tahini Skewers https://www.theajayne.com.au/recipes/blender-pancakes monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1613442681552-C54W37HUISBT2ST62I7B/Blender+Pancakes.jpg Recipes - Blender Pancakes https://www.theajayne.com.au/recipes/choc-peanut-butter-brownies monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1613442200811-BCBHNCUD0Z5SJAUYOQ0T/Brownie+2.jpg Recipes - Choc Peanut Butter Brownies https://www.theajayne.com.au/recipes/vegan-apple-amp-banana-muffins monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1598739956228-9LBQNGT9P2KJ5C715DY1/118705336_992779914571753_4807948777139243389_n.jpg Recipes - Vegan Apple & Banana Muffins https://www.theajayne.com.au/recipes/pea-amp-ham-soup monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1599957926858-HAGXCDFZJ0EUAUVNANE0/119297723_934689340374984_3292617720022331209_n.jpg Recipes - Pea & Ham Soup https://www.theajayne.com.au/recipes/35eulkiu0ib7sfvmympdytno3k7fwe monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1599354088892-FWNJYMDSRX3X5OEJT6KH/118832765_725162518035593_6224342855464158390_n.jpg Recipes - Slow Cooked BBQ Flavoured Beef Brisket https://www.theajayne.com.au/recipes/tasty-beef-patties monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1598827291376-YA4EHO2DC8DTGECXLPH6/patties.jpg Recipes - Curry Paste Patties https://www.theajayne.com.au/recipes/egggilpq74r5eu4xz3up9aqtyzulh5 monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1598524128641-NEOPCWFM4M2RLDQYEPFH/Soup.jpg Recipes - Thai Pumpkin Soup https://www.theajayne.com.au/recipes/vlr16x4wqvct34lfdeh0eaxjvv53it monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1598524088652-IYM375EQELEJJCV7L1P7/Shanks.jpg Recipes - Slow Cooked Lamb Shanks https://www.theajayne.com.au/recipes/zgxy056zomnuuxmoyptcd581ob8dzm monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1598524039606-LOQZT1ZEEUEMBIIKWROU/Cookies.jpg Recipes - White Choc Cookies https://www.theajayne.com.au/recipes/jqkb1u7hw73loj3ma9atai893mgnfu monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1598523981068-2IYC5U9W1U5NGS3VP21W/Sweet+Potato+Brownie.jpg Recipes - Vegan Sweet Potato Brownies https://www.theajayne.com.au/recipes/spiced-cauliflower-amp-date-salad monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1598523744933-BFU3OSRXSI4Q2T85B8PJ/Cauliflower.jpg Recipes - Spiced Cauliflower & Date Salad https://www.theajayne.com.au/recipes/sweet-potato-and-chicken-satay-curry monthly 0.5 2021-05-01 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1597982827807-CGWACYRXQEA84NPXT4VH/curry.jpg Recipes - Sweet Potato & Chicken Satay Curry https://www.theajayne.com.au/recipes/949k4oxipr48kywd7ewufgtom5xl5p monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1597983027436-F3GAAB8Z7UORTVZ50CTR/Slice.jpg Recipes - Peanut Butter Shortbread Slice https://www.theajayne.com.au/recipes/y8yhz4q98l9a4wk1mv818sflywsmnk monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1598523898867-31OFE55KUGYXHROJCE4T/Pumpkin+Loaf.jpg Recipes - Pumpkin Snacking Loaf https://www.theajayne.com.au/recipes/s3f49j6gyx8iv2to981jtgyj2ifapf monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1598222210607-CCSIG1QLNFOCDJO20OQV/sausage.jpg Recipes - Homemade Sausage Rolls https://www.theajayne.com.au/recipes/1i52h06wwjinng5368wpl2t6s3qgr8 monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1597440140736-QMAICGO7VDSZ1IEWF21M/117879714_306589037346305_7736700751530116821_n.jpg Recipes - Healthy Fried Rice https://www.theajayne.com.au/recipes/green-banana-brekky-smoothie monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1597192239959-SHFV07F9C14QP12Y841T/Smoothie.jpg Recipes - Green Banana Brekky Smoothie - I simply cannot go past this creamy banana smoothie when I’m feeling like a cold & refreshing breakfast. https://www.theajayne.com.au/recipes/pesto-chicken-pasta monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1596844157467-UWODBH9ZVMQJH2825UZC/117150805_1005911539870628_8137363390053868611_n.jpg Recipes - Pesto Chicken Pasta with Chickpea Fettuccine https://www.theajayne.com.au/recipes/lentil-amp-roast-veg-salad-with-tangy-tahini-dressing monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1597016528339-0B4OONR2TIT7MEQ2MIXA/117393552_618985435423327_49904225752627206_n.jpg Recipes - Lentil & Roast Veg Salad with Tangy Tahini Dressing https://www.theajayne.com.au/recipes/cashew-basil-pesto monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1596843888602-4FQ2C3ZCZ1IKRJR4LISK/117362095_926960204456658_7867995493346651174_n.jpg Recipes - Cashew Basil Pesto - I love how versatile pesto is. Use it in pasta, stirred through salads, roasted vegetables or as a spread on crackers or toast. https://www.theajayne.com.au/recipes/3624rj6j77rhaf5q29wav9r8dvvopf monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1596843533396-6ENIYVECPEDWHS8ARRVD/117444766_748447949278133_2344326695735967105_n.jpg Recipes - Choc Banana & Peanut Butter Baked Oatmeal - The ultimate Winter warmer, this meal feels like a BIG hug in a bowl. https://www.theajayne.com.au/recipes/beef-mushroom-amp-red-wine-pie monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1596171026117-VO8F727ADHA4HH8X9SGZ/116011412_374451396870944_8209855150259229868_n.jpg Recipes - Beef, Mushroom & Red Wine Pie https://www.theajayne.com.au/recipes/cookie-dough-batter-balls monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1594601141637-TP1EHOTHCG4UA6N2UU0F/107407937_743175323110358_6193931878815081694_n.jpg Recipes - Cookie Dough Batter Balls - An energy boosting snack filled with essentials fats to keep you focussed and a good balance of complex carbs for energy! https://www.theajayne.com.au/recipes/cassava-flour-banana-bread monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1594600814069-TX32ALGGBDM35QEX703U/107460161_211782160048795_6701758588559113705_n.jpg Recipes - Cassava Flour Banana Bread - The ghee/butter in this recipe gives the bread a beautiful golden and robust flavour. https://www.theajayne.com.au/recipes/autumn-bircher monthly 0.5 2021-02-16 https://www.theajayne.com.au/recipes/banana-blueberry-loaf monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1589161280918-YL4HHBFD2F3C5MAGWKSQ/Banana+Blueberry+Loaf.jpg Recipes - Banana Blueberry Loaf - A luscious loaf that makes for a filling and satisfying afternoon or morning tea treat. https://www.theajayne.com.au/recipes/crispy-cauli-pizza-base monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1590374338160-M6O9Z62PVFMF780699CP/cauli.jpg Recipes - Crispy Cauli Pizza Base - A lighter side to pizza. The perfect crispy cauli pizza base for your next pizza party! https://www.theajayne.com.au/recipes/buckini-chocolate-slice monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1589159780002-2OR9X0OMK9YIQQIS1R81/Choc%2BSlab.jpg Recipes - Buckini Chocolate Slice - ‘Cause I think it’s perfectly acceptable to have a piece of chocolate for breakfast. https://www.theajayne.com.au/recipes/any-time-snackin-loaf monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1590799136155-XYN7DHKPMH9PGLIWSOAT/100662224_803691610037182_5997351220983889920_n.jpg Recipes - Apple Crumble https://www.theajayne.com.au/recipes/crispy-quinoa-amp-apple-salad monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1588828561107-LRY0TUF8OC6ZAB86Y1W1/92481739_10221212859087043_6022065192949514240_o.jpg Recipes - Crispy Quinoa & Apple Salad - A beautifully refreshing salad that goes well with any protein of choice. I love to serve this with a grilled salmon fillet. What would you serve this with? https://www.theajayne.com.au/recipes/green-curry-fried-rice monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1588828780093-QRLE60BZXZ55VJJSLH0U/94186747_10221412900567955_3082626778573832192_o.jpg Recipes - Green Curry Fried Rice - This is such a versatile recipe, you can use any grain, any protein, keep keep the spices. Get resourceful and use up any leftover veg you have in your pantry. https://www.theajayne.com.au/recipes/category/Breakfast monthly 0.5 https://www.theajayne.com.au/recipes/category/Snacks monthly 0.5 https://www.theajayne.com.au/recipes/category/Sweets monthly 0.5 https://www.theajayne.com.au/recipes/category/Lunch monthly 0.5 https://www.theajayne.com.au/recipes/tag/Mains monthly 0.5 https://www.theajayne.com.au/recipes/tag/Breakfast monthly 0.5 https://www.theajayne.com.au/blog daily 0.75 2023-06-25 https://www.theajayne.com.au/blog/pregnancy-nutrition monthly 0.5 2022-08-10 https://www.theajayne.com.au/blog/importantnutrientsyourlittleoneneeds monthly 0.5 2022-01-13 https://www.theajayne.com.au/blog/phase1bnutrition-k2byh monthly 0.5 2022-01-11 https://www.theajayne.com.au/blog/phase1anutrition monthly 0.5 2022-01-11 https://www.theajayne.com.au/blog/plantbasedsourcesofprotein monthly 0.5 2022-01-10 https://www.theajayne.com.au/blog/doyouneedtosnack monthly 0.5 2022-01-05 https://www.theajayne.com.au/blog/pantry-essentials monthly 0.5 2021-10-13 https://www.theajayne.com.au/blog/easywaystoupyourprotein monthly 0.5 2021-10-17 https://www.theajayne.com.au/blog/3-simple-smoothies monthly 0.5 2021-10-05 https://www.theajayne.com.au/blog/how-to-build-a-balance-smoothie monthly 0.5 2021-09-09 https://www.theajayne.com.au/blog/how-to-get-started-with-a-real-food-lifestyle monthly 0.5 2021-09-08 https://www.theajayne.com.au/blog/blog-post-title-one-f7th7 monthly 0.5 2021-09-08 https://www.theajayne.com.au/home daily 1.0 2025-02-13 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1645603206750-IO7E3L6KVA1AULA8BSP1/Almond+Rosemary+Loaf.jpg Home https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1630973386708-CR5LIZOI6HRPAZFTAGC7/bg-hertrails.jpg Home https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/15c7f229-af1f-46fd-a7e0-c8eef0ccc8e7/Salmon%2C+Sardine+%26+Dill+Patties.jpg Home https://www.theajayne.com.au/about daily 0.75 2025-02-09 https://www.theajayne.com.au/contact daily 0.75 2025-02-13 https://www.theajayne.com.au/bookonline1 daily 0.75 2023-06-25 https://www.theajayne.com.au/consultations daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1631053768984-JOPYY3OEA8S1TSQHA54M/Beef_San_Choy_Bau_1_0A3A9256.jpg Consultations - Initial Consultation $250 1 x 60 minute consultation. During our consult we will discuss your health & wellbeing goals, nutritional history and current training and lifestyle practices. Within 48 hours of our consult, you will receive a full breakdown of your goals which include a meal plan, meal ideas, recipes and practical lifestyle advice to support you. Blood testing as required. Personalised supplementation plan. Email support until the next consultation. https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1634552337040-9GLVAHMLN80IJGBINWJ9/Coconut_Satay_Aromatic_Rice_0A3A9981.jpg Consultations - Follow Up 45 Minute Consultation $165 1 x 45 minute consultation. Longer follow up appointments are designed to check in and continue to add on and evolve your goals where appropriate. Our first 1-2 follow up appointments will most likely be 45 minute appointments. Within 48 hours of our consult, you will receive a full breakdown of your revised goals. We will discuss your blood test results if these were requested in our Initial Consultation. Email support until the next consultation. https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/e7066b05-3f4f-455c-8937-9f1511724ac4/Satay_Veggie_Bowl_0A3A9895.jpg Consultations - Option Follow Up 30 Minute Consultation $125 1 x 30 minute consultation. Shorter follow up appointments are a great opportunity to review your goals and check that you are on track. After our second appointment, we may shift to 30 minute consultations. Within 48 hours of our consult, you will receive a full breakdown of your revised goals. If you are needing to discuss bloods and additional topics, please book in for a 45 minute consultation as this allows us sufficient time. Email support until the next consultation. https://www.theajayne.com.au/healthandpantryaudit daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/5de0b444-5b67-42ca-aa53-88119a5fb662/Almond+Rosemary+Loaf.jpg Health & Pantry Audit - HEALTH & PANTRY AUDIT https://www.theajayne.com.au/programs daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1645603206750-IO7E3L6KVA1AULA8BSP1/Almond+Rosemary+Loaf.jpg Programs https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1630973386708-CR5LIZOI6HRPAZFTAGC7/bg-hertrails.jpg Programs https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1d99864c-db07-4a74-866e-7d3e88441f12/Salmon%2C+Sardine+%26+Dill+Patties.jpg Programs https://www.theajayne.com.au/sports-nutrition daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/1630973386708-CR5LIZOI6HRPAZFTAGC7/bg-hertrails.jpg Sports Nutrition - SPORTS NUTRITION / ELITE PERFORMANCE PROGRAM https://www.theajayne.com.au/preconception-pregnancy-postpartum daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5eb37e7cfd1b486592efdb94/eaf943aa-35c1-4455-a50e-775ea5705679/Salmon%2C+Sardine+%26+Dill+Patties.jpg Preconception, Pregnancy & Postpartum - PRECONCEPTION, PREGNANCY & POSTPARTUM PROGRAM https://www.theajayne.com.au/testing daily 0.75 2025-04-21